Structure of Yoga Therapy Private Sessions

1. Start where you are.  Every "body" is different.  Alignment, strength and flexibility will be assessed. Each session will be individualized focusing on the areas you want to improve and on the areas that need improvement.  Instruction will be based on a thorough discussion and evaluation.

2. Proceed as you will.  Improving each area concerning alignment, strength and flexibility will proceed at your pace.  Home practice is encouraged.  Sessions will be structured to your individual needs.  

3. How many times a week or month.  This is based on your progress.  Neuromuscular retraining, postural alignment, strength and flexibility training require a personal commitment.  I make my commitment to assist you in this journey, but you are the captain of the ship.

4. What to wear.  Clothing that will move in all directions.  Not too tight, yet not so loose it falls away from your body.  Remember we will move in many directions and you don’t want your clothing to prohibit movement or to make you self-conscious.  I will be working with you in many positions so keep this in mind when selecting your attire.

5. Session length.  Most sessions will be approximately 60 minutes in length.  Plan to be dressed and ready to begin at the start time.  We will discuss how you feel that day and which areas you wish to work on.

6. Enjoy.  This is not a competition.  There is not a measurement of perfect execution.  The importance of the posture is to serve the body systems so it is about how you feel, not how it looks.

Private Instruction-Call for a Free Consultation.