Class Schedule
Tuesday 10:00 AM Greenspun WomensCare Center West Chair Yoga
Tuesday 12:00 PM: Lifetime Athletic Club Intro to Yoga
Wednesday 9:45 AM: Lifetime Athletic Club Restorative Yoga
Wednesday 12:00 PM: Lifetime Athletic Club Intro to Yoga
Thursday 9:15 AM: Lifetime Athletic Club Ashtanga Vinyasa Flow
Thursday 12:00 PM: Lifetime Athletic Club Intro to Yoga
Spanish Trail Fitness Center. Located inside Spanish Trail Golf Community. *Call or email about this location. See Separate Page for details.
Barbara Greenspun WomensCare Center of Excellence. Fee: $5 or discounted multi-class card. WEST: 7220 S. Cimmeron Rd., Ste. 195, LV, NV 89113 EAST: 100 N. Green Valley Pkwy., Ste. 330, Henderson, NV 89002 Payment is made directly to Womenscare Center-Call 616-4900 for information. *Chair Yoga for Parkinson’s, MS, Chronic Health conditions, post surgical rehab. Gentle breathing and movement.
Lifetime Athletic Club: Members only.
JW Marriott Aqua Soulis Spa. Fee: $25 paid directly to spa. 221 N. Rampart Blvd, LV, NV. 89145 $25 all day usage of fitness room, spa facility and yoga class. 869-7777 for information.
Basic Yoga: Introduction to yoga poses. Entry level strength building and flexibility. Options for different levels are offered. Great for entry level and those who want to reinforce their foundation.
Therapeutic Yoga: Entry level with emphasis on poses that benefit healing in the body. Poses to strengthen: Neck, shoulders, back and hips. Breathing techniques emphasized.
White Lotus Flow Yoga-Yoga experience needed to attend.
Yoga Level 2-3: Moving salutations with poses. Strength building and flexibility poses. Some knowledge of yoga helpful but not required. Options for all levels are offered. More vigorous than Yoga I
*Organize a group of friends for a private group class. Small group classes can be arranged upon request. Arrange your own group of friends for private yoga.
*Corporate Wellness Programs-Corporate classes can be arranged upon request.
Tuesday 10:00 AM Greenspun WomensCare Center West Chair Yoga
Tuesday 12:00 PM: Lifetime Athletic Club Intro to Yoga
Wednesday 9:45 AM: Lifetime Athletic Club Restorative Yoga
Wednesday 12:00 PM: Lifetime Athletic Club Intro to Yoga
Thursday 9:15 AM: Lifetime Athletic Club Ashtanga Vinyasa Flow
Thursday 12:00 PM: Lifetime Athletic Club Intro to Yoga
Spanish Trail Fitness Center. Located inside Spanish Trail Golf Community. *Call or email about this location. See Separate Page for details.
Barbara Greenspun WomensCare Center of Excellence. Fee: $5 or discounted multi-class card. WEST: 7220 S. Cimmeron Rd., Ste. 195, LV, NV 89113 EAST: 100 N. Green Valley Pkwy., Ste. 330, Henderson, NV 89002 Payment is made directly to Womenscare Center-Call 616-4900 for information. *Chair Yoga for Parkinson’s, MS, Chronic Health conditions, post surgical rehab. Gentle breathing and movement.
Lifetime Athletic Club: Members only.
JW Marriott Aqua Soulis Spa. Fee: $25 paid directly to spa. 221 N. Rampart Blvd, LV, NV. 89145 $25 all day usage of fitness room, spa facility and yoga class. 869-7777 for information.
Basic Yoga: Introduction to yoga poses. Entry level strength building and flexibility. Options for different levels are offered. Great for entry level and those who want to reinforce their foundation.
Therapeutic Yoga: Entry level with emphasis on poses that benefit healing in the body. Poses to strengthen: Neck, shoulders, back and hips. Breathing techniques emphasized.
White Lotus Flow Yoga-Yoga experience needed to attend.
Yoga Level 2-3: Moving salutations with poses. Strength building and flexibility poses. Some knowledge of yoga helpful but not required. Options for all levels are offered. More vigorous than Yoga I
*Organize a group of friends for a private group class. Small group classes can be arranged upon request. Arrange your own group of friends for private yoga.
*Corporate Wellness Programs-Corporate classes can be arranged upon request.