Exert from Erich Schiffmann's book, Practicing the Art of Stillness
Sometimes you will want to flirt more seriously with your various resistances and with the common reluctance to stay with an intense, and perhaps uncomfortable, sensation for an extended period of time. But doing this when you want to do this is different from doing it when you do not want to. If you avoid Feedback and spend a lot of time being uncomfortable or in pain, you are not going to enjoy doing yoga. You will not look forward to your practice. You will not be working with the principles of opening. And by encountering unnecessary tension and resistance, you will not be doing your body any good, either.
The hallmark of practicing yoga properly, however, is wholeness, wholeheartedness, not being in conflict. The idea is to generate wholeheartedly the optimum intensity of energy by consciously creating an increase or decrease in current. You then use this energy to extend your boundaries and limits, to expand your comfort zone, basically -both physically and psychologically speaking. Yoga is not about "pushing through the pain," "overcoming the pain," "no pain, no gain," or about being excessively willful. If you are having to be brave and courageous in order stoically to withstand excessive intensity, you are pushing too hard. You are forcing the issue, fighting. Never fight yourself. Yoga is not about fighting. There is no advantage to this and there are many disadvantages. Ease up when necessary. Intensify when appropriate. Practice skillfully.
Envisioning the postures in advance can yield dramatic results, however. And watching someone else do an advanced and difficult posture that you would like to achieve can be especially helpful, both because you see it is possible and can be performed with ease, and because your nervous system -simply by watching -receives a tremendous amount of nonverbal information about how to perform the pose correctly. Having that information in your nervous system and the back of your mind as you practicecan make that pose easier for you, as long as you use it as a general guideline that you understand will be expressed differently in your body. The way to realize these changes is by focusing your attention on the process of what you are doing. This involves flirting with the tight spots, your edges, with sensitivity and attention.
The main thing to understand is that there is no such thing as a "completed" or "ideal" posture. Each posture is an ever-evolving, constantly moving energy phenomenon that is different from day to day, moment to moment, and person to person. The process of sensitively flirting with your edges and achieving perfect energy flow is not merely the means to achieve the pose -it is the pose.
This is what the physical aspect of yoga is fundamentally all about. Your body is limited in movement not only through its genetic makeup, but through the conditionings that have accrued over the years. As you age, this becomes more and more apparent. Yoga is a way of exploring these limits. It's not a matter of "How can I attain this or that final posture?" It's a matter of gently pressing into the various edges you encounter within the template structure of each particular posture. And your edges and limits will change as a by-product of this exploration; you will change.
Therefore, learn to be more interested in the feeling-tone of your body than in how deep you are in the posture. Learn to create an energy flow that is attractive to you. Do this by pressing into your edges with the perfect degree of current and the perfect pitch of breath. Realize this is not a function of how flexible you are. A stiff body can do this just as beautifully as a flexible one. The beautiful inner music the inner feeling -is the yoga, not the achievement of elaborate postures. And be assured, your body will grow more beautiful and become strong and flexible by being played beautifully.
This is where the concept of push and yield most meaningfully displays itself. The art of yoga lies in how well you play your edges, how delicately you flirt with your limitations, how well you lure yourself deeper into the postures, how sensitively you balance the desire to achieve results with the relaxation of non-desire and surrender, and how thoroughly you immerse yourself in the process and enjoy what you are doing. And again, the primary tool you use is your breathing. Your breathing orchestrates the feeling-tone of the poses as it brings them to life.
Skill in yoga is a matter of harmonizing your breathing with your energy lines as you flirt with your edges. It's a matter of getting all three just right, of changing them when necessary, and of adjusting and readjusting in order to create the feeling-tone that is the most attractive to you in that moment. It's a matter of adjusting the tension and stretch of your muscles, and the pitch of your breathing, to produce the perfect feeling-tone. You can make it exquisite. The more perfect it is, the more one-pointed and focused your mind will be.
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