Great News about Aging and American's Favorite Fruit

Great things about getting older:  Your supply of brain cells are down to a manageable size.  Your investment in health insurance is finally beginning to pay off.  Adult diapers are actually kind of convenient.  Your joints are more accurate than the National Weather Service.

A combination of arginine and various antioxidants was shown to improve exercise performance in elderly male cyclists, in a recent study.   Read the related article: http://www.jissn.com/content/7/1/13

An apple a day may really keep the doctor away: The soluble fiber in apples has been found, in two recent studies, to help reduce the inflammation caused by obesity, support the immune system and also promote the growth of beneficial bacteria in the gastrointestinal tract, which is essential in optimal gut health.

For more on this topic, link below to read Boost your Immune System with America's Favorite Fruit.  http://www.healthnewsdigest.com/news/Food_and_Nutrition_690/Boost_your_Immune_System_with_America_s_Favorite_Fruit.shtml?form_372.replyids=1&form_363.replyids=1&form_346.userid=215&form_346.replyids=6299