Yoga is for everyone.

It works with each individual regardless of age, gender or physical ability.  Yoga is a self-empowering practice used to restore health and well-being and to help each individual meet the challenges of daily life.

Yoga as therapy is relevant in integrative medicine and natural wellness plans.  

I will use gentle instruction to safely guide you to better health.  Programs are customized to meet your individual needs.  

Yoga therapy is able to integrate new levels of function resulting in a more balanced and positive lifestyle. Experience more energy.  Feel the increase of strength.   Experience greater mental clarity. Yoga is a natural solution for a positive lifestyle.

 http://www.webmd.com/balance/the-health-benefits-of-yoga

 Benefits of Yoga:  

Stress Reduction | Improved Circulation | Improved Flexibility | Improved Strength | Improved Balance | Improved Postural stability | Improved Concentration | Improved Emotional Sense | Increased Energy